Benefits of Poha in Breakfast
Lactose-free, heart-healthy and fat free Gluten-free, it can be consumed by those allergic to wheat products Good source of instant energy as it is rice-based and it will stave off hunger cravings. Poha rice is light and easy to digest Provides the vitamin b1 and hence aids in stabilizing blood sugar. Peanuts are usually added to poha … Read more